For the salmon:
4 salmon fillets, 7oz each
1 or 2 tbsp olive oil
Salt and pepper

For the salsa:
1 mango (diced)
1/4 red onion (finely diced)
1 red chilli (seeded and chopped)
Juice of 1 lime
1 avocado chopped
Large handful chopped fresh cilantro

Line a shallow baking tray with tin foil and coat with a small amount of olive oil. Brush fish with olive oil and season with salt and pepper. Bake at 400F for 10 mins. If you prefer blackened salmon, simply sprinkle a fish seasoning, such as Potlatch, over the flesh and saute in a pan with heated olive oil for about 4-5 mins each side - use a high heat to get a good sear.

Meanwhile, mix all salsa ingredients (avocado should be the last and added just before serving).

Serve salmon with generous serving of salsa and plenty more on the side!

Serves 4